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From Player to Coach: The Journey Behind Top Flight Performance
Top Flight Performance started as a vision during the strange and uncertain times of COVID. The name came to life during a game of Apex...
Jul 6
Why Your athlete should play multiple Sports
By Trevor Jones MS, CSCS Athletes who specialize in one sport too early are leaving a ton of athletic development on the table. Too...
Jul 15
Long-Term Athletic Development
By Trevor Jones Ms, CSCS Developing athletes the right way takes time, patience, and—most importantly—consistency. Unfortunately, instant...
Jul 8
Why In-Season Training is Critical for Athletic Development
By Trevor Jones MS, CSCS Many athletes train hard in the off-season, only to stop once the season starts. That’s a recipe for disaster....
Jul 7
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