unlock your potential
Adult Training
Designed for adults looking to build strength, mobility, and overall fitness in a structured, coach-led environment.
Whether you’re an athlete staying sharp or just focused on staying strong and healthy, our program delivers progressive training, expert coaching, and a supportive atmosphere to help you move and feel your best.
Train for life. Stay strong.
Athlete Programs
BASIC $265/Month
2x / week
• Perfect for beginners and in-season athletes.
• Build strength, speed, and power while allowing for recovery.
• 2 training sessions per week. $265 per month.
Elite $400/Month
4-6x / week
• Ideal for those looking to make gains in the off-season or maintain peak performance year-round.
• For athletes serious about maximizing their strength, speed, and power.
• 4-6 training sessions per week. $400 per month.
BASIC
2x / week
• Perfect for beginners and in-season athletes.
• Build strength, speed, and power while allowing for recovery.
• 2 training sessions per week. $265 per month.
Advanced
3x / week
• A balanced program for athletes
• Build strength, speed, and power while allowing for recovery.
• 3 training sessions per week. $305 per month.
Elite
4-6x / week
• Ideal for those looking to make gains in the off-season or maintain peak performance year-round.
• For athletes serious about maximizing their strength, speed, and power.
• 4-6 training sessions per week. $400 per month.
Online Training
3-4x / week
• Train anytime, anywhere with a customized strength program delivered through the TrainHeroic app.
• Get expert-designed training programs, video demos, and coaching feedback, maximizing your strength, speed, and power with the power of flexibility. $200 per month.
Advanced $305/Month
3x / week
• A balanced program for athletes
• Build strength, speed, and power while allowing for recovery.
• 3 training sessions per week. $305 per month.
Online Training $200/Month
3-4x / week
• Train anytime, anywhere with a customized strength program delivered through the TrainHeroic app.
• Get expert-designed training programs, video demos, and coaching feedback, maximizing your strength, speed, and power with the power of flexibility. $200 per month.