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TFP Blog
From Player to Coach: The Journey Behind Top Flight Performance
Top Flight Performance started as a vision during the strange and uncertain times of COVID. The name came to life during a game of Apex...
Trevor Jones
Jul 63 min read
Why Your athlete should play multiple Sports
By Trevor Jones MS, CSCS Athletes who specialize in one sport too early are leaving a ton of athletic development on the table. Too...
Trevor Jones
Jul 152 min read
Long-Term Athletic Development
By Trevor Jones Ms, CSCS Developing athletes the right way takes time, patience, and—most importantly—consistency. Unfortunately, instant...
Trevor Jones
Jul 83 min read
Why In-Season Training is Critical for Athletic Development
By Trevor Jones MS, CSCS Many athletes train hard in the off-season, only to stop once the season starts. That’s a recipe for disaster....
Trevor Jones
Jul 72 min read
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